So I went to see my GP today. We discussed anxiety and the CBT not working. Even he doesn’t know what my appointment with the psych is about. He put me on different meds (sirtrazine, I think) and gave me some diazepam for when I am particularly bad. I like my gP. He listens to me and accepts what I have to say.
Proper blog post to follow, I’m with Danni in her Slimming World meeting at the moment.
I’m really glad that your GP is decent. I hope he can refer you to a therapist who actually helps, or find something else that works.